I hope that you have all had a good summer. As many of us head towards new chapters (a new school year, starting or ending maternity leave, a new job etc.), I thought that it would be a great opportunity to discuss the importance of spending some of our precious time finding our flow. This is something I have been learning about in the MENOPAUSE FOR REFLEXOLOGY course (treatments coming soon!).
What does it mean to find your flow?
Finding your flow means discovering the thing(s) that you are genuinely passionate about. The thing(s) that you lose track of time doing. The things that make you feel good about yourself and most importantly that you enjoy. This could be a hobby, work, or pass time- anything at all. Reflexology is my flow and I can happily lose hours reading about new techniques and theory. Some refer to this as 'being in the zone'.
Why should I find my flow?
Finding your flow makes you happy and is excellent for mental health. it helps you to gain control over your life, focus on what matters most, and works towards your goals and dreams. It also encourages you to be in the here and now, so gives you time away from feelings of anxiety or worry. Have you found your flow? Perhaps September is the month to do so! More about finding your flow here.
How can reflexology help?
Reflexology can help maintain a sense of wellbeing and balance. It can improve general health and help you be able to focus the mind in order to find your flow. Working regularly on focusing the mind, whether it is using reflexology, yoga, breathing exercises, or meditation, will make it easier to do.
Balance Me Reflexology news:
If the Autumnal weather is warm (and dry!) I continue to able to offer outdoor treatments. Having a treatment surrounded by nature is super relaxing and being outdoors also offers the option of not having to wear a face covering. The Covid safety guidelines for indoor treatments remain the same at present to keep everyone as safe as possible.
A little reminder also that regularly reflexology treatments are now £40.
I hope to see you soon. I do hope that you enjoy finding your flow!
Melanie x
Comments