Hello and happy June! I hope that you are all well? What glorious weather to we are having! I am planning to send a monthly newsletter to clients past and present in order to share updates and self-help tips. Here is the first one! SLEEP: This month the focus is SLEEP. Sleep is such a crucial element of our life for health and wellbeing though at times can be a real challenge. So how can we improve the quality of our sleep and get to sleep in the first place? Here are some sleep facts and tips for preparing for a good nights sleep... https://twoplusdogs.co.uk/help-i-cant-sleep-reflexology-for-insomnia Some mediation and further tips here... Sleep 101 - Headspace So how can reflexology help? Used regularly, alongside a healthy lifestyle and bedtime routine, by working on specific reflex points, reflexology can promote overall balance and relaxation resulting in a better quality sleep. Attached is a self help hand reflexology SLEEP sheet to help you achieve this in the comfort of your own bed. Enjoy this with a breathing exercise and remember, like any new skill, this takes time and patience to see benefits. Regular use can really help! BALANCE ME REFLEXOLOGY NEWS: It has been a busy start back since the unlocking in April and for that I am very grateful. Many thanks for all clients who have booked a treatment with me. I am delighted that you trust me with your beautiful feet. I have loved offering Mindfulness Reflexology since April and always value hearing your feedback. If you are able to and wish to, I would be very grateful for any reviews via Google- thank you! I hope to see you soon. Enjoy the wonderful weather. Wishing you a peaceful sleep! Melanie x Melanie Varey- MAR, Level 3 Diploma in Reflexology, Anatomy and Physiology, Reiki Level 1 https://bestthingstodoincambridge.co.uk/balance-me-reflexology PromoteSleepforClients.pdf 8.1MB
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